In 100 g (Grams) of Babyfood, vegetables, spinach, creamed, strained there is 16.1 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Babyfood, vegetables, spinach, creamed, strained.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Babyfood, vegetables, spinach, creamed, strained

Babyfood, vegetables, spinach, creamed, strained is a type of Baby Foods. The most significant nutrients in Babyfood, vegetables, spinach, creamed, strained are listed below.

Water	89.6 g	89.6%
Energy (calorie)	37 kcal
Energy (joule)	155 kJ
Protein	2.5 g	2.5%
Total lipid (fat)	1.3 g	1.3%
Ash	1 g	1%
Carbohydrate, by difference	5.7 g	5.7%
Fiber, total dietary	1.8 g	1.8%
Sugars, total	2.33 g	2.33%
Calcium, Ca	89 mg	0.09%
Iron, Fe	0.62 mg
Magnesium, Mg	55 mg	0.06%
Phosphorus, P	54 mg	0.05%
Potassium, K	191 mg	0.19%
Sodium, Na	49 mg	0.05%
Zinc, Zn	0.31 mg
Copper, Cu	0.06 mg
Selenium, Se	2.4 µg
Vitamin C, total ascorbic acid	8.7 mg	0.01%
Thiamin	0.015 mg

Nutrients in Babyfood, vegetables, spinach, creamed, strained